Self Management
The ability to regulate your emotions and behaviors in different situations, and to set
and work toward goals.
Skills include: executive function and self-regulation, managing emotions, resilience, stress-management, impulse control and self-discipline.
Executive function and self-regulation are the mental processes that enable us to plan, focus attention, remember instructions, and juggle multiple tasks successfully. Our brains need this skill set to filter distractions, prioritize tasks, set and achieve goals, and control impulses.
