CRAMER SCHOOL COUNSEING
  • Home
  • School Counseling
  • SEL
    • Parent Resources
    • Student Resources >
      • Self Awareness
      • Self Management
      • Decision Making
      • Social Awareness
      • Relationship Skills
  • Academics
  • Career/College Future
  • Health & Safety
  • Community Resources
  • Educator Resources

​​Self Management​

​The ability to regulate your emotions and behaviors in different situations, and to set
​and work toward goals.


Skills include: executive function and self-regulation, managing emotions, resilience, stress-management, impulse control and self-discipline.

Executive function and self-regulation are the mental processes that enable us to plan, focus attention, remember instructions, and juggle multiple tasks successfully. Our brains need this skill set to filter distractions, prioritize tasks, set and achieve goals, and control impulses. ​

Self Management VIDEO
Picture
Picture
HOW TO STRESS LESS
Picture
Picture

​Stress is an uncomfortable feeling someone develops when they’re scared, angry, worried, or frustrated, which affects their mood and body in many different ways.

​
Anxiety is the body's reaction to stress. It is a common feeling linked with worried thoughts and associated physical changes, such as increased heart rate, rapid breathing, and restlessness. It is NORMAL, affecting about 1 in 5 people in the United States. Do you suffer from anxiety?


Picture
MENTAL TOUGHNESS: How to Tackle Anything
Picture
Picture
Picture
Using Meditation to Manage Stress
Picture
Picture
Picture
Picture
Picture
Powered by Create your own unique website with customizable templates.